Liz and I decided that we REALLY like bananas. So being us, we decided to go on a banana only diet for four days. We are doing this … coz why not? If you would like to join in, please do so 🙂

You can find Liz on such exciting websites as YouTube and Facebook. Liz is awesome. Be like Liz.

The rulez:

1. Starts Monday 2017-03-13 11:00 UTC (noon Berlin time, midnight Kiwi time).
2. Food allowed: Bananas (green, yellow, cooked, uncooked, frozen, whatever you like really, just so long as it’s only bananas), no toppings.
3. Drinks allowed: Black coffee (no sugar), sugar free cola and/or water.
4. Ends Thursday 2017-03-17 11:00 UTC (noon Berlin time, midnight Kiwi time).

Note: We reserve the right to change the rules to whatever we damn well please 😛

Nutrition:
Apparently we need to eat around 24 normal sized bananas to meet our daily caloric intake.
That would give us 73 g of fiber for the day, so we should be quite “regular” 😉 Our total fat intake per day will be only 8 g, but we’ll still get 31 g of protein which should be sufficient.

Will we die of a potassium overdose? No. The recommended optimal intake of potassium per day is around 5 g, and we will be consuming around 10 g.

I created this in either Mrs McRobie or Mrs Mee’s class, room 12 1985 at Corstorphine school.

Ingredients:
Huel - Vanilla 2.0    150 g
81% Chocolate         25 g
Orange Juice          100 mL
Creatine Monohydrate  5 g
Apple sauce           50 g
Magnesium Citrate     3.6 g
Sucralose             0.5 g
                      367 g

Nutrition (100 g serving):
Calories   Carbs  Sugar   Fat    Sat. fat  Protein
220 kcal   21 g	  5 g     8 g    3 g       13 g

Macros:
38 Carbs : 23% Protein : 33% Fat