Sentrumsløpet 2013

I ran the Sentrumsløpet in Oslo. 10 km in 61.5 mins in 2012 and 53 mins 46 seconds in 2013! There’s a dip in speed during the middle section as I got a really unpleasant cramp. Hopefully I can do even better for 2014 🙂

Here’s the trace from my Nike running watch.

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